Comprehensive Metabolic Testing Wilmette IL
Metabolic Testing in Wilmette
At Lake Avenue Wellness, our Metabolic Testing services offer a precise, science-driven approach to understanding how your body uses energy. Every person’s metabolism is unique, which means that diet, exercise, and weight management strategies should be too. Through comprehensive assessments like Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) testing, we measure how efficiently your body burns calories at rest and during activity. This valuable data allows our team to design customized nutrition, fitness, and lifestyle plans that align perfectly with your metabolic profile — ensuring lasting results, not guesswork.
Our advanced metabolic testing goes beyond the surface to evaluate how your body utilizes carbohydrates, fats, and oxygen during various levels of exertion. By identifying your optimal fat-burning and energy-producing zones, we can help you enhance endurance, accelerate recovery, and improve performance. Whether you’re an athlete looking to fine-tune your training, or someone seeking sustainable weight loss, these insights empower you to make smarter, more effective choices about what, when, and how to fuel your body.
At Lake Avenue Wellness, we believe that understanding your metabolism is the foundation of better health and longevity. With our data-driven, personalized approach, you can stop guessing and start thriving — achieving your fitness, weight, and wellness goals with clarity and confidence. Take control of your health today with Metabolic Testing in Wilmette, IL, and unlock your body’s full potential for energy, balance, and performance.
METABOLIC TESTING: WHAT IS PNOĒ?
Metabolic tests assess how efficiently your body burns calories and utilizes oxygen at rest and during various activities. By measuring your Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR), these tests provide a detailed analysis of your energy expenditure, helping you optimize nutrition, fitness, and overall health for better weight management and performance.
PNOE testing provides a highly personalized metabolic assessment, allowing us to develop goal-specific training and nutrition recommendations tailored to your unique needs. Whether you’re looking to enhance athletic performance, boost daily productivity, or improve overall health, PNOE testing offers cutting-edge insights to help you reach the next level in fitness, metabolism, and well-being.
We use scientific tools to eliminate guesswork when designing sport-specific nutrition and training plans. PNOE testing provides precise insights into your metabolism, oxygen utilization, and performance needs, allowing us to create personalized strategies tailored to your goals. Whether you’re an athlete or simply looking to optimize your health, PNOE ensures you get the right training and nutrition plan to maximize performance and guarantee success.
Measuring Resting Metabolic Rate
Resting Metabolic Rate (RMR) measures the amount of energy your body uses at rest, providing essential data to personalize nutrition and exercise plans for optimal health and effective weight management. By understanding your RMR, we can create a strategy that aligns with your specific metabolic needs, helping you achieve your wellness goals with greater precision and efficiency.
Measuring Metabolic Efficiency
Metabolic Efficiency Testing measures how effectively your body utilizes carbohydrates and fats for energy during exercise. This data helps us create personalized training and nutrition strategies tailored to improve athletic performance, endurance, and overall health. By understanding your body’s unique fuel usage, we can optimize your workouts and nutrition to help you reach your peak potential.
Measuring VO2 Max
VO2 Max testing measures the maximum amount of oxygen your body can utilize during intense exercise, offering valuable insights into your cardiovascular fitness and endurance capabilities. This data helps us tailor training programs to enhance your performance, increase stamina, and improve overall fitness, ensuring you train smarter and reach your full potential.
METABOLIC TESTING FOR WEIGHT LOSS
Understanding your calorie burn is key to maintaining healthy weight.
Exceeding your body’s caloric burn can lead to gradual weight gain, while falling below it may disrupt your metabolism and hormonal balance. PNOĒ is a reliable tool that precisely measures your calorie burn and calculates your optimal calorie intake for maintaining a healthy weight. This allows you to make informed, confident decisions about your nutrition and exercise to achieve your health goals and maintain balance.
Metabolic Testing for Nutrional Weight Loss and Athletic Performance
Micronutrients, including vitamins, minerals, and other essential compounds, play a crucial role in maintaining various vital functions in our bodies, such as immune support, energy production, and metabolic health. The PNOĒ device detects deficiencies in these critical areas, including the lungs, heart, and metabolism, allowing us to identify specific gaps in your nutrition. This insight enables us to create targeted nutrition and supplement plans to optimize your health and performance.
METABOLIC TESTING FOR PERFORMANCE
Metabolic Testing for Longevity and a Better Quality of Life
Discover the power of Resting Metabolic Testing and VO2 Max (Active Metabolic Testing) to unlock insights into your metabolism, genetics, and biomarkers. These tests provide a comprehensive analysis of your metabolic health, helping you optimize your lifespan and well-being. With this in-depth information, we deliver personalized recommendations for diet, lifestyle changes, and supplements tailored to your unique needs, ensuring a healthier, longer life and maximizing your overall wellness.
THE BENEFITS OF METABOLIC TESTING
Weight Loss
Metabolic slowdown is the #1 reason diets fail. As metabolism slows with age or lifestyle changes, it becomes harder to lose weight and maintain health. Understanding and addressing your metabolism can help you achieve lasting results and better overall health.
Performance
Oxygen flow through the lungs, heart, and cells is essential to performance. It fuels every muscle contraction, enhances endurance, and supports overall vitality. Proper oxygenation improves athletic capacity, recovery, and energy production, ensuring the body can perform at its best during both activity and rest.
Longevity
Oxygen (O2) is the strongest predictor of longevity and chronic disease. Proper oxygenation plays a critical role in maintaining overall health, slowing the aging process, and preventing the onset of chronic conditions. Ensuring optimal oxygen levels in the body can enhance well-being and support long-term vitality.
Workout
Training tailored to your limitations and customized to fit any equipment or program you're using ensures maximum effectiveness. This personalized approach helps you overcome obstacles, improve performance, and achieve your fitness goals, no matter the tools or methods you prefer to use.
Nutrition
A program customized to your preferences, incorporating your specific calorie, macro, and micronutrient requirements. This personalized approach ensures that your nutrition plan supports your unique health goals, optimizing performance, energy, and overall well-being.
Analysis
A comprehensive assessment of your metabolic, lung, and heart fitness, guided by an expert. This deep dive provides valuable insights into your overall health, helping you understand key areas for improvement and optimize your performance and wellness.
METABOLIC TESTING : PACKAGE PRICING
RESTING METABOLIC RATE PACKAGE:
Our Resting Metabolic Rate (RMR) test uses state-of-the-art technology to measure the calories your body needs at rest. Additionally, you'll receive your estimated Total Energy Expenditure (TEE), providing valuable insights into your energy requirements for maintaining a healthy lifestyle.
WHAT TO EXPECT:
Before your RMR test, please note that you’ll need to complete a 12-hour fast overnight.
During the test, you’ll breathe into the PNOE device for 10-20 minutes. The device will analyze your breathing and provide detailed data on total calorie burn and fuel utilization, showing whether your body primarily uses fats or carbohydrates for energy.
The results will determine your caloric requirements based on your metabolic efficiency, age, and gender, and will include insights on the fuel sources your body uses during daily activities, with percentages of fats and carbs.
RMR PACKAGE INCLUDES:
+ Testing & Report
+ Follow Up Consultation
$399
VO2 MAX: ACTIVE METABOLIC RATE PACKAGE:
VO2 Max Testing measures your aerobic capacity and the maximal oxygen your body can consume during exercise. The results help establish optimal heart rate (HR) zones for training, provide scientific guidance for your fitness regimen, and assess your risk for cardiovascular disease.
WHAT TO EXPECT:
Before your VO2 Max test, you’ll need to complete a 12-hour fast overnight.
During the test, you’ll be fitted with the PNOE device and can choose between a stationary bike or treadmill for your active metabolism test. After a three-minute warm-up, you’ll be guided through the exercise test. The intensity will gradually increase each minute until you reach your limit.
This test provides a breath-by-breath analysis of how much oxygen your body can absorb during exercise, offering valuable insights into your aerobic capacity and overall cardiovascular fitness.
VO2 PACKAGE INCLUDES:
+ Testing & Report
+ Follow Up Consultation
$399
LAKE AVENUE DIFFERENCE
Personalized & Compassionate Care
You need a trusting medical professional, who is there when you need them, takes time to listen, who cares. Welcome to Lake Avenue Wellness.
Enjoy Same Day Appointments
Same Day Appointments? No extra charge. No hassles. No problem. Our #1 Goal is to service your needs the easiest way possible. Let’s get you in!
Warm Environment. State of the Art Facility
Our Experience, Advanced Technology, and Compassion for Quality Care – all delivered in a warm environment are what sets us apart.
Convenient In Person or Virtual Visits
We understand Life moves fast. Enjoy Convenient Follow up visits even while you are on a tight schedule. We make it work for you!
Flat Fee for TRT Treatments.
Testosterone Replacement Therapy is not a “One Size Fits All” Solution. Every Patient is unique, but with our “Flat Fee Policy,” your Bill will not increase based on Dose.
No Co-Pay, Bills or Insurance Surprises
One Cost. No Contracts. Pay as you go. No need to worry about Cancelling a Subscription or getting that surprise Medical Bill. Straightforward is what our Patients prefer.
Enjoy Easy & Efficient Refills
Telemedicine allows you to Fill a prescription online without always coming in physically. We understand the balance of delivering quality care with In person and virtual visits.
Local Pickup and Free Delivery
Prescriptions delivered to your door. You can count on our Local Pharmacy Partners to Deliver your medications to you on time, every time. For Free!
(847) 906-0222
