Massage
Rejuvenating Massage Services In Wilmette, IL
At Lake Avenue Wellness, we pride ourselves on offering a relaxing massage spa designed to cater to your wellness needs. Whether you’re seeking a deep tissue massage to relieve tension or a “local couples massage specialist near me” for a shared, relaxing experience, our massage therapists are dedicated to your comfort and rejuvenation. Our massage studio provides a serene atmosphere where personalized treatments such as full-body massage and pain relief massage therapy help you unwind and recover.
We understand the importance of both affordable massage packages and high-quality care, which is why we offer a range of services from Swedish massage to wellness and recovery massage. Whether you’re looking for a foot massage in Wilmette, IL, or a complete relaxation massage studio experience, our top-rated spa is here to provide the best massage for you.
Explore a personalized massage treatment at our spa, where your well-being is our top priority. Serving Evanston, IL, and nearby areas, we ensure an experience at the best relaxing massage therapy studio that promotes both relaxation and healing.
Deep Tissue Massage
Deep tissue massage works deep into muscles and connective tissues to relieve chronic tension and reduce inflammation. We enhance this treatment with compounded CBD and medical-grade pain creams, delivering targeted relief and faster recovery where your body needs it most.
Book Appointment
<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Swedish
Massage
Swedish massage uses gentle, flowing strokes to promote relaxation, improve circulation, and ease everyday muscle tension. It’s the perfect treatment for reducing stress, calming the nervous system, and supporting overall wellness.
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Book Appointment
<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Sports Recovery Massage
Sports massage is designed to improve performance, prevent injury, and speed up muscle recovery through targeted techniques. Enhanced with compounded recovery creams, each session delivers deeper relief to overworked muscles and accelerates healing where athletes need it most.
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<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Therapeutic Massage
Therapeutic massage focuses on addressing specific musculoskeletal issues, such as chronic pain, tension, or injury recovery. By combining expert techniques with targeted pressure, it promotes healing, improves mobility, and supports long-term physical well-being.
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<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Migraine / Headache Massage
Our specialized migraine and headache massage targets tension in the neck, shoulders, and scalp to ease pressure and reduce the frequency of flare-ups. Combined with calming techniques and anti-inflammatory topical treatments, this therapy offers natural relief without relying solely on medication.
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<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Lymphatic
Massage
Lymphatic massage gently stimulates the body’s lymph system to reduce swelling, eliminate toxins, and support immune function. Ideal after surgery or during detox, this treatment encourages natural drainage and helps restore balance to the body.
Book Appointment
<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Couples Massage
Reconnect and relax together with a rejuvenating couples massage in a peaceful, private setting. For a limited time, enjoy 10% off when you book side-by-side sessions—because wellness is better when shared.
<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute $160
90 Minute $219
120 Minute $289
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Trigger Point Massage
Hot stone massage combines smooth, heated stones with therapeutic techniques to melt away tension and deeply relax the muscles. The warmth penetrates tight areas, easing stress and enhancing circulation for a calming, full-body experience.
Book Appointment
<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Hot Stone Massage
Hot stone massage combines smooth, heated stones with therapeutic techniques to melt away tension and deeply relax the muscles. The warmth penetrates tight areas, easing stress and enhancing circulation for a calming, full-body experience.
Book Appointment
<a href="https://calendly.com/forestlounge/deep-tissue-massage-60-minutes"60 Minute
90 Minute
120 Minute
Cupping Therapy
Cupping therapy uses gentle suction to increase blood flow, release muscle tension, and promote deep healing. This ancient technique is especially effective for chronic pain, tightness, and detoxification—leaving you feeling refreshed and rebalanced.
Book Appointment
<a href="https://calendly.com/forestlounge/cupping-session"60 Minute
About Alex
Alex is a licensed massage therapist at Lake Avenue Wellness with over 15 years of hands-on experience in physical therapy and rehabilitation. Alex brings a deep clinical understanding to every session. His background includes extensive work in therapeutic settings, where he developed a reputation for effectively addressing chronic pain, mobility issues, and stress-related tension. In addition to traditional massage techniques, Alex holds a certificate in reflexology, enhancing his ability to support holistic healing and restore balance. Clients value his expertise, professionalism, and intuitive approach to individualized care.
What To Expect In a Session
Monthly membership
pay $99/monthly (autobilled)
12th month is free if paid upfront) and receive one massage/month (yearly subscription)
Specialty compounded formulas
CBD Heating
Our CBD-infused heating treatment combines therapeutic warmth with anti-inflammatory properties to relax muscles, ease tension, and enhance overall relief during your massage.
CBD Cooling
Our CBD-infused cooling treatment delivers instant relief by reducing inflammation, soothing sore muscles, and calming overactive nerves—perfect for post-workout recovery or chronic pain flare-ups.
Amitripyline
Amitriptyline, commonly used as an oral medication for nerve pain and depression, can also be compounded into topical creams to help manage chronic pain conditions.
KETOPROFEN
Ketoprofen is a prescription-strength anti-inflammatory compound used topically to target pain at its source. When applied during massage, it helps reduce swelling, stiffness, and discomfort from conditions like arthritis, sports injuries, or chronic joint pain.
DICLOFENAC
Diclofenac is a powerful, prescription-strength NSAID (nonsteroidal anti-inflammatory drug) commonly used in compounded pain creams to reduce inflammation, muscle soreness, and joint pain. When applied topically during massage, it provides targeted relief for conditions like arthritis, sprains, and overuse injuries.
PRILOCAINE
Prilocaine is a local anesthetic commonly used in compounded topical creams to reduce nerve sensitivity and provide targeted pain relief. When used during massage therapy, it helps numb localized areas, making it especially beneficial for clients experiencing nerve-related pain, tender trigger points, or discomfort from chronic conditions.
GUAIFENESIN
Guaifenesin, traditionally used as an expectorant, can also be compounded into topical creams for its potential muscle-relaxing and fibromyalgia-supportive properties. When applied during massage, it may help reduce muscle tightness and improve tissue mobility—especially in clients with chronic muscle tension or sensitivity.
Ibuprofen
Ibuprofen, a well-known NSAID, can be compounded into topical creams to deliver targeted relief for inflammation, muscle aches, and joint pain. When used during massage, it helps reduce swelling and discomfort at the source—making it ideal for sports injuries, arthritis, or post-exercise soreness without the gastrointestinal side effects of oral medications.
FLURBIPROFEN
Flurbiprofen is a potent nonsteroidal anti-inflammatory drug (NSAID) often compounded into topical creams for localized pain relief. When applied during massage, it penetrates deep into muscles and joints to reduce inflammation, stiffness, and discomfort.
BUPIVACAINE
Bupivacaine is a long-acting local anesthetic that can be compounded into topical creams to provide deep, localized numbness and pain relief. When incorporated into a massage treatment, it helps desensitize nerve endings in targeted areas
TETRACAINE
Tetracaine is a fast-acting local anesthetic often used in compounded topical creams to temporarily numb the skin and underlying tissues. When applied during massage, it provides targeted relief by blocking nerve signals—ideal for clients with hypersensitivity, nerve pain, or localized trigger point discomfort.
LIDOCAINE
Lidocaine is a widely used local anesthetic that, when compounded into topical creams, provides fast-acting, targeted pain relief by temporarily blocking nerve signals. During massage therapy, it’s ideal for easing sharp, localized pain, soothing trigger points, and improving comfort in sensitive or inflamed areas.
CYCLOBENZAPRINE
Cyclobenzaprine is a muscle relaxant often compounded into topical creams to ease muscle spasms, stiffness, and tension without the drowsiness associated with oral use. When used during massage therapy, it enhances relaxation of tight muscle groups and improves range of motion.
DEXTROMETHorphan
Dextromethorphan, commonly known as a cough suppressant, can also be compounded into topical formulations for its potential neuromodulating effects in pain management. When used during massage, it may help calm overactive nerve pathways and reduce hypersensitivity.
LAVENDER
Lavender essential oil is widely known for its calming and soothing properties, making it a perfect addition to massage therapy for stress relief and relaxation. When applied during a session, it helps ease muscle tension, promote restful sleep, and create a peaceful, spa-like atmosphere.
MAGNeSIUM
Magnesium, when used in topical creams or oils, helps relax muscles, reduce cramps, and support nerve function. During massage, it enhances muscle recovery, eases tension, and promotes a calming effect—making it especially beneficial for clients dealing with stress, fatigue, or chronic muscle tightness.
Chamomile
Chamomile essential oil is renowned for its anti-inflammatory and calming effects, making it an excellent addition to massage therapy for clients dealing with stress, muscle tension, or sensitive skin. Its gentle, soothing aroma promotes deep relaxation while helping to reduce anxiety, ease joint discomfort, and support overall emotional and physical well-being.
CLONiDINE
Clonidine, typically used to manage blood pressure, can also be compounded into topical creams for its unique ability to calm overactive nerves and reduce pain sensitivity. When applied during massage, it supports relief from neuropathic pain, complex regional pain syndrome (CRPS), and hyperalgesia.
Baclofen
Baclofen is a powerful muscle relaxant often compounded into topical creams to target muscle spasms, tightness, and chronic tension. When applied during massage therapy, it helps calm overactive nerves and relax deep muscle layers.
FAQ
What kinds of massages can you get at massage studios in Wilmette, IL?
There are many types of massage available at massage studios in Wilmette, IL. These include Swedish massage, deep tissue massage, foot massage, and couples massage. Each therapy is made to fit your needs, whether you want to relax, get rid of discomfort, or lower your stress levels. These treatments help you feel better overall and give you a calming, healing experience.
What are the health benefits of getting a foot massage in Wilmette, IL on a regular basis?
Getting a foot massage in Wilmette, IL on a regular basis has several benefits, including lowering stress, boosting circulation, and easing foot discomfort. It can also help you sleep better and ease the stress that builds up in your feet and lower legs. Regular sessions might even help with the symptoms of chronic illnesses like plantar fasciitis, giving you long-lasting relief and relaxation.
What makes professional massage therapy better than doing it yourself?
Professional massage therapists know how to use the proper amount of pressure and methods to relax muscles, enhance circulation, and ease pain. Self-massage can assist for a little while, but massage therapists in Wilmette, IL can get to deeper muscle layers more effectively, providing longer-lasting comfort and a more therapeutic experience that is personalized to each person’s needs.
How does massage therapy in Evanston, IL help with flexibility and posture?
In Evanston, IL, massage treatment can help loosen tight muscles and make joints more mobile, which can help you stand up straighter and be more flexible. Therapy can help the body move better, decrease stress, and get everything back in line by focusing on stiff or imbalanced muscles. Regular sessions can help keep your body more flexible and in line, which is good for your health in general.
How often should I get a massage in Wilmette, IL, for chronic back pain?
If you have persistent back pain, you should get massage treatment in Wilmette, IL on a regular basis, usually once or twice a week, depending on how bad the pain is. This frequency can help relieve pain, lower muscle tension, and improve posture. Your therapist at Lake Avenue Wellness will help you make a plan that is just right for you depending on your needs.
LAKE AVENUE DIFFERENCE
Personalized & Compassionate Care
You need a trusting medical professional, who is there when you need them, takes time to listen, who cares. Welcome to Lake Avenue Wellness.
Enjoy Same Day Appointments
Same Day Appointments? No extra charge. No hassles. No problem. Our #1 Goal is to service your needs the easiest way possible. Let’s get you in!
Warm Environment. State of the Art Facility
Our Experience, Advanced Technology, and Compassion for Quality Care – all delivered in a warm environment are what sets us apart.
Convenient In Person or Virtual Visits
We understand Life moves fast. Enjoy Convenient Follow up visits even while you are on a tight schedule. We make it work for you!
Flat Fee for TRT Treatments.
Testosterone Replacement Therapy is not a “One Size Fits All” Solution. Every Patient is unique, but with our “Flat Fee Policy,” your Bill will not increase based on Dose.
No Co-Pay, Bills or Insurance Surprises
One Cost. No Contracts. Pay as you go. No need to worry about Cancelling a Subscription or getting that surprise Medical Bill. Straightforward is what our Patients prefer.
Enjoy Easy & Efficient Refills
Telemedicine allows you to Fill a prescription online without always coming in physically. We understand the balance of delivering quality care with In person and virtual visits.
Local Pickup and Free Delivery
Prescriptions delivered to your door. You can count on our Local Pharmacy Partners to Deliver your medications to you on time, every time. For Free!
(847) 906-0222
